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8 Essentials To Heal Vaginal Infections And Care For ‘Down There’
What should you do when you experience regular yeast infections or bacterial vaginosis (BV) every month? If you also struggle to manage your painful periods, the number of days where you actually feel...
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The Art Of Eating Toxin-Free Food
This post was written by Emma Rohmann, a friend and fellow health business owner. We asked if she would write for us because of her expertise in eliminating toxins in day-to-day life. If you suffer...
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The Savvy Woman’s Guide To Hormone Testing
“I need to get my hormones checked, what tests should I go for?” This is a reasonable and smart question to ask when your debilitating periods force you to take time off work or else constantly...
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The Ultimate Pain-Free Period Diet
Over the weekend I was at a party and ended up chatting with a lovely woman. Over the course of the ‘getting to know you’ stuff, she asked, “so, what do you do for a living?”. I explained that I’m...
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How To Heal Anemia When You Have A Heavy Period
Many of our clients have anemia caused by their heavy, painful menstrual flow. Anemia, which is a deficiency of red cells or of haemoglobin in the blood, seriously impacts health and is something to be...
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5 Best Natural Remedies for Period Cramps
If you want to try natural remedies but you’re scared your period cramps will get worse if you make the switch, this article is for you. I find that most women would prefer to avoid medications and...
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4 Essential Tips To Shrink Fibroids Naturally With Food
You’re in your 40s and you’ve noticed your hormones are changing. Your periods have gotten much heavier and your pants are feeling much tighter, so you went to your doctor to get checked out. After...
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What You Can Learn From Tracking Your Cervical Mucus
It’s really hard to tell what’s going on with your hormones, but it’s completely obvious something isn’t right. Because one week out of every month your period turns you into a home-bound wreck of a...
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4-Part Natural Treatment For Adenomyosis
If you’re reading this, you might feel like your life is out of your control during ‘that time of the month’. It’s so hard to juggle your usual commitments when your period hits you like a ton of...
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Use These 5 Essential Oils For Period Pain Relief
We love using essential oils for period pain relief. But I get it if you feel unsure or overwhelmed about how to use oils to relieve your specific period issues. I believe that essential oils are NOT...
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